Alloha 83 😁 -36 kg 😳💪
|
83.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 78.17g | Prot: 151.25g | Carbs: 163.25g.
Breakfast: Seeberger Nussmischung, Ananas, Mangos, Aldi Milch 1,5%, Aldi Magerquark. Lunch: VielLeicht Bockwurst, Barbecue-Soße, Edeka Gemüse Pommes. Dinner: Olivenöl, Reis (Gekocht), Sojasprossen, Landjunker Entenbrustfilet. Snacks/Other: Apfel, Eiweißshake. more...
|
|
3071 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 35 minutes, Cross Training - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|