Weigh In record (no journal entry) for 24 March 2018
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99.5 kg
Lost so far: 27.6 kg.
Still to go: 99.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.66g | Prot: 53.42g | Carbs: 130.89g.
Breakfast: Zumo de Naranja Natural, Hacendado Tortillas Integrales , Hacendado Guacamole Hacendado, Verdifresh Rúcula, Mercadona Jamon Serrano, Hacendado Mozzarella Lonchas. Lunch: Pan Blanco, Paella con Mariscos. Dinner: Pan Blanco, Huevo Frito sin Grasa. Snacks/Other: Cola Cao Cola Cao 0% Fibra, Hacendado Leche Desnatada, Gullón Galletas Digestive Avena Choco, Piña. more...
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Losing 1.2 kg a Week
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 Comments
que bien.....a seguir así 👏👏😘😍
24 Mar 18 by member: loregg07
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24 Mar 18 by member: isaare
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