Weigh In record (no journal entry) for 22 June 2012
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78 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.49g | Prot: 47.35g | Carbs: 108.92g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Choux de Bruxelles Cuits, Carottes Cuites, Poisson, Café Expresso, Oranges, Yaourt Nature (Lait Entier). Dinner: Concombre (Pelé), Tomates, Vinaigrette, Le Yoghourt Nature. Snacks/Other: Café Expresso, Pommes. more...
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2228 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fredomino's Weight History
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