Weigh In record (no journal entry) for 23 March 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 76.60g | Prot: 101.26g | Carbs: 50.89g.
Breakfast: Гречка Отварная, Вареное Яйцо. Lunch: Венигрет, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Венигрет. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.7 kg a Week
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