Weigh In record (no journal entry) for 24 March 2018
|
82.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 23.08g | Prot: 24.35g | Carbs: 21.20g.
Breakfast: Простоквашино Молоко 3,2%, Кофе, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Гречневые, Сваренное Вкрутую Яйцо, Простоквашино Творожное Зерно в Сливках 7%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Penkvao's Weight History
|