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SpichakVS
Journal
24 Mar 18
SpichakVS's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
68.1 kg
Lost so far:
6.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
952 kcal
Fat: 20.52g | Prot: 73.43g | Carbs: 116.21g.
Breakfast:
Яблочный штрудель.
Lunch:
Ашан Хлеб Бородинский, Красное Золото Икра Трески, Каждый День Икра Трески Стерилизованная.
Dinner:
Barilla Соус Песто Дженовезе, Креветки (Вареные или на Пару), Ашан Хлеб Бородинский.
Snacks/Other:
Яблоко Зеленое, Окей Груша Конференс, Озерский Сувенир Мармелад Яблочный.
more...
2689 kcal
Exercise:
Running - 10/kph - 56 minutes, Body Pump - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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SpichakVS's Weight History
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