Weigh In record (no journal entry) for 24 March 2018
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76.2 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.09g | Prot: 53.76g | Carbs: 204.40g.
Breakfast: Tavuk Ciğeri, Kepekli Sandviç Ekmeği. Lunch: Makarna veya Makarna Salatası. Dinner: Tavuk Pirzola, Jucy Vişne Suyu, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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ayten.sonmez's Weight History
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