Weigh In record (no journal entry) for 23 March 2018
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63.6 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.26g | Prot: 56.97g | Carbs: 109.32g.
Breakfast: Bananas , Bulletproof Upgraded Collagen Protein, Naked Juice Protein Juice Smoothie - Protein Zone, Coffee with Cream. Lunch: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad Dressing , Pizza with Meat, Vodka, Margarita. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Pilates - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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