Weigh In record (no journal entry) for 24 March 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 93.33g | Prot: 97.07g | Carbs: 89.94g.
Breakfast: 家樂福 豬五花肉, 花椰菜, 牡蠣, 花枝, 玉米筍, 水煮蛋, 生菜, Costco 杏仁飲. Dinner: 白饅頭, 草莓, 荷包蛋. Snacks/Other: 雞胸肉（不吃皮）, 米血糕, 大白菜, 紅蘿蔔, 青豆. more...
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Losing 3.5 kg a Week
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fightingwecanmakeit's Weight History
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