clockting's Journal, 24 Mar 18

(六)
88.4 kg Lost so far: 3.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:
1490 kcal Fat: 29.11g | Prot: 92.03g | Carbs: 204.80g.   Breakfast: 比菲多 比菲多減糖配方, 飯糰. Lunch: 雞胸肉(不吃皮). Dinner: 原味鬆餅. Snacks/Other: 崇德發 黑麥汁. more...
Gaining 7.7 kg a Week



     
 

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clockting's Weight History


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