Amanda Pontes's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018
93.8 kg Lost so far: 6.8 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
936 kcal Fat: 51.71g | Prot: 85.66g | Carbs: 35.92g.   Dinner: Carolina Iogurte Natural Integral, Pepino (com Casca), Sardinhas em Óleo (Enlatado), Repolho, Repolho Verde Cozido, Extra Fígado Bovino, Cacau Show Tablete de Chocolate Amargo 70%. more...
2285 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Amanda Pontes's Weight History


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