Weigh In record (no journal entry) for 22 June 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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699 kcal
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Fat: 32.82g | Prot: 38.05g | Carbs: 64.64g.
Breakfast: ground flax seeds, hemp seed, green chilli, mixed veggies, Egg white. Lunch: apple, 2% milk, cooked red kidney beans, ground flax seeds, hemp seeds, light salad dressing, salad. Snacks/Other: dry roasted almonds. more...
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3084 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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whykay15's Weight History
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