Weigh In record (no journal entry) for 23 March 2018
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118.9 kg
Lost so far: 15.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 47.33g | Prot: 91.88g | Carbs: 311.46g.
Breakfast: Carrefour Varkensmignonette, Koffie met Melk, Volkoren Brood, Banaan. Lunch: Volkoren Brood, Carrefour Varkensmignonette. Dinner: Avocado, Suzi Wan Sambal Oelek, Boni Princessenbonen, Olijfolie, Sjalotten, Aubergine, Delhaize Kippenwit, Durumtarwe. Snacks/Other: Wasa Sesam, Activia Aardbei 0%, Candico Ruwe Rietsuiker, Appel, Mandarijn, Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Romige Chocolade Vla. more...
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Losing 1.4 kg a Week
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patrick3600's Weight History
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