Weigh In record (no journal entry) for 23 March 2018
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 61.54g | Prot: 147.81g | Carbs: 402.13g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: ConBio Seitan al Naturale, Ecor Riso Basmati Integrale, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Noci, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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