Weigh In record (no journal entry) for 23 March 2018
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 57.18g | Prot: 94.37g | Carbs: 220.76g.
Breakfast: Hacendado Mortadela con Aceitunas, Pan Integral, Café, Jugo de Ciruela, Semillas de Linaza, Semillas Secas de Chía. Lunch: Salmón, Bizcocho de Mantequilla, Banano, Caladero Filete de Dorada, Yuca Frita, Batata, Papa Cocida, La Sirena Sopa De Pescado. Dinner: Mantequilla, Mercadona Pan Integral, Hacendado Chocolate a la Taza. Snacks/Other: Galleta. more...
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2168 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Eliángela's Weight History
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