Weigh In record (no journal entry) for 23 March 2018
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67.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.49g | Prot: 96.71g | Carbs: 136.86g.
Breakfast: Valio Naturell Yoghurt, Valio Naturell Yoghurt, Fullkornsbröd, Müsli, Kalkon, Kalkon. Lunch: Vitkål, Coop Vitkål, Potatis (Skalad, med Salt, Kokt), Scan Fläskkarré Benfri. Dinner: Kycklingkött (Ugnsstekt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Allévo Low Calorie Bar Toffee, Marabou Mörk Choklad Cookies, Lax-Sashimi, Lax-Sashimi, Falu Råg Rut, Falu Råg Rut. more...
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Losing 1.8 kg a Week
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tessan38's Weight History
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