Jowespaula's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

75.2 kg Lost so far: 1.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

829 kcal

Fat: 49.05g | Prot: 45.75g | Carbs: 40.19g. Breakfast: Sabor da Terra Semente de Chia, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Chá (Infusão), Delakasa Beijinho, Keep Light Lasanha de Abobrinha. Dinner: Manteiga (com Sal), Couve Refogada, Ovo Frito. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...

2032 kcal

Exercise: Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jowespaula's Journal, 23 Mar 18

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Jowespaula's Weight History