Weigh In record (no journal entry) for 23 March 2018
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.35g | Prot: 30.09g | Carbs: 54.15g.
Lunch: Mandioca Frita, Batata Bolinha, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Yoki Batata Palha Tradicional, Giraffas Estrogonofe Frango. Snacks/Other: Maçãs Gala. more...
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Losing 3.2 kg a Week
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