Weigh In record (no journal entry) for 23 March 2018
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73.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.63g | Prot: 70.97g | Carbs: 155.19g.
Breakfast: Amandes, Banane, Flocons d'Avoine, Lait Entier, Cannelle, Canderel Sucrette, Café au Lait. Lunch: Noix, Beurre (Salé), Radis, Jambon, Pain Blanc, Salade Verte, Valblanc Fromage Frais, Vandemoortele Vinaigrette Light Fines Herbes. Dinner: Emmental, Aldi Crème Liquide, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain de Viande de Bœuf et de Porc, Côtelette de Porc, Choux de Bruxelles Cuits. Snacks/Other: Pommes Gala, Pain de Viande de Bœuf et de Porc. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 4 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CourageAri's Weight History
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