Weigh In record (no journal entry) for 23 March 2018
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81.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 29.34g | Prot: 65.62g | Carbs: 269.04g.
Lunch: Peito de Frango, Chuchu, Cenouras Cozidas, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kodilar Tapioca com Queijo, Miojo. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pedaços de Abacaxi (Adocicado, Congelado). more...
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Losing 2.1 kg a Week
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