Weigh In record (no journal entry) for 23 March 2018
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86.0 kg
Lost so far: 16.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.12g | Prot: 86.74g | Carbs: 183.08g.
Breakfast: Apples , Cinnamon, Coffee, Quaker 100% Whole Grain Oatmeal, Fage Total 0% Greek Yogurt, Whole Milk. Lunch: Clementines , Avocados , Lettuce Salad with Assorted Vegetables, Large or Small Curd Creamed Cottage Cheese. Dinner: Schwan's Toffee Caramel Crunch made with Heath Ice Cream, Lindsay Sliced Black Olives, Mozzarella Cheese (Part Skim Milk) , Pompeian Canned Artichoke Hearts, Giorgio Canned Mushrooms, Prego Pizza Sauce, Portabella Mushrooms . Snacks/Other: Kerrygold Aged Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Starbucks Caffe Latte with Coconut Milk (Tall). more...
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2275 kcal
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Exercise:
6638 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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