Weigh In record (no journal entry) for 23 March 2018
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 10.82g | Prot: 18.98g | Carbs: 68.63g.
Breakfast: Nescafe 2'Si 1 Arada, Kayısı, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Lahana, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 7.7 kg a Week
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birkezdaha's Weight History
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