Weigh In record (no journal entry) for 23 March 2018
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 82.10g | Prot: 98.46g | Carbs: 38.75g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Abacate, Contra-filé, Contra-filé. Dinner: PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito. Snacks/Other: PJ Queijo Minas Padrão, Cafezinho. more...
|
|
1790 kcal
|
Exercise:
Elíptico - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|