Weigh In record (no journal entry) for 23 March 2018
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114.9 kg
Lost so far: 7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 95.86g | Prot: 136.51g | Carbs: 12.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Fazenda Bela Vista Creme de Leite Fresco. Lunch: Coca-Cola Coca-Cola Zero, Couve Refogada, Sabor da Terra Semente de Chia, Aurora Hambúrguer de Frango. Dinner: Perdigão Linguiça Toscana Apimentada, Madero Bife de Chorizo, Montana Bife Ancho. more...
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Losing 2.1 kg a Week
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