Weigh In record (no journal entry) for 23 March 2018
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.95g | Prot: 56.75g | Carbs: 162.06g.
Breakfast: Tee mit Zucker vorgesüßt, Desira Duo Vla, Möhren. Lunch: Müller’s Mühle Perlgraupen, Rinderbrühe, REWE Porree, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oldenländer Rindersuppenfleisch. Dinner: Ofterdinger Pellkartoffelsalat mit Ei & Gurke, Gekochtes Ei. Snacks/Other: Bier. more...
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steady weight
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benden20's Weight History
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