Weigh In record (no journal entry) for 23 March 2018
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95.9 kg
Lost so far: 18.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.57g | Prot: 85.42g | Carbs: 129.88g.
Breakfast: Dairyland 2% Partly Skimmed Milk, General Mills Fibre 1, General Mills Fibre 1, Bananas. Lunch: Dried Fish, Potato, Egg. Dinner: Butter, Baked or Broiled Clams, Premium Plus Soda Crackers, President's Choice Cooked Peeled Pacific White Shrimp. more...
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Losing 1.6 kg a Week
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Nannie Brenda's Weight History
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