kineal02's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

82.3 kg Lost so far: 21 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1054 kcal

Fat: 37.19g | Prot: 61.05g | Carbs: 119.83g. Breakfast: Power System Eiweiss 90 Schoko, Banana, Joya Sojamilch Natur, Ja Natürlich Maroni, Hohes C Milde Orange. Lunch: Pork Spareribs, Potato French Fries. Snacks/Other: Apple. more...

2684 kcal

Exercise: Squash or Handball - 20 minutes, CF 6,6km - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kineal02's Journal, 23 Mar 18

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kineal02's Weight History