Weigh In record (no journal entry) for 22 March 2018
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.46g | Prot: 65.86g | Carbs: 97.74g.
Breakfast: Sonko Рисовые Хлебцы, Кофе, Корица, Изюм, Творог. Lunch: Рулет из Лаваша с Творогом, Приготовленная Квашеная Капуста, Рулет из Лаваша с Творогом. Dinner: Чай с Лимоном и Сахаром, Словяночка Кефир. Snacks/Other: Sonko Рисовые Хлебцы. more...
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1834 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Aerobics - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tetyanademch8's Weight History
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