Weigh In record (no journal entry) for 23 March 2018
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.50g | Prot: 46.43g | Carbs: 92.98g.
Breakfast: Sonko Рисовые Хлебцы, Вареное Яйцо, Суп Куриный с Вермишелью. Lunch: Красное Яблоко, Сыр Сулугуни, Сухари, Кофе. Dinner: Сухари, Куриные Бедра (Кожа не Съедена), Рассольник, Рулет из Лаваша с Творогом. Snacks/Other: Чай с Лимоном, Solgar Рыбий Жир - Omega 3. more...
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1844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tetyanademch8's Weight History
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