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WTF...where did these come from???
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 35.96g | Prot: 39.03g | Carbs: 7.92g.
Breakfast: bbq sauce, pork, beef stick, water, half and half, coffee. more...
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3668 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Desk Work - 3 hours. more...
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Gaining 7.9 kg a Week
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CoachKaz's Weight History
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