Weigh In record (no journal entry) for 23 March 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 73.76g | Prot: 49.53g | Carbs: 190.85g.
Breakfast: Nestle Knackige Mousse Vanille, Erdbeeren, REWE Getrocknete Tomaten in Öl, Gurke (mit Schale), Tomaten, Ei, Elite Frischkäse Leicht 4% Fett, Wasa Original Crisp. Lunch: Ja! Gebäckmischung, Joghurt Pfirsich Maracuja Kerrygold Joghurt aus Weidemilch Pfirsich Maracuja. Dinner: Pasta Nuova Gnocchi Pomodoro, Rouladen Vom Schwein Edeka Rouladen Vom Schwein Edeka. Snacks/Other: Milka Ganze Haselnüsse, Edeka Schokoladen Lebkuchen Vollmilch. more...
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Losing 2.8 kg a Week
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