Weigh In record (no journal entry) for 23 March 2018
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82.6 kg
Lost so far: 9.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.13g | Prot: 61.34g | Carbs: 116.29g.
Breakfast: Pizza Salami. Lunch: Granatsplitter. Dinner: Hartgekochtes Ei, Heidelbeeren, Magerquark, Popp Eiersalat, Aldi Brötchen. more...
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3369 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Schönen guten Morgen genieße den Tag
23 Mar 18 by member: emmra
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Guten Morgen. Du auch und viel Spaß beim Laufen genieße es😘
23 Mar 18 by member: nici003
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