Weigh In record (no journal entry) for 23 March 2018
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.49g | Prot: 56.38g | Carbs: 211.58g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Carrefour Lait Demi Écrémé, Fraises, Mandarine. Lunch: Danone Recette Crémeuse aux Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Pain de Mie, Auchan Gruyère, Spaghetti Bolognaise. Snacks/Other: Quiche Lorraine, Punch aux Fruits (Alcoolisé), Céréale Granola, Leader Price Sucre en Morceaux, Café. more...
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Losing 0.7 kg a Week
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