Weigh In record (no journal entry) for 23 March 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 35.63g | Prot: 79.13g | Carbs: 309.85g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные), Красная Цена Овсяное Печенье. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Мандарины, Банан, VPLab Nutrition Pure Iso Whey, VPLab Nutrition Pure Iso Whey, Nesquik Какао. more...
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2403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hosterse's Weight History
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