Weigh In record (no journal entry) for 23 March 2018
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.60g | Prot: 53.56g | Carbs: 149.15g.
Breakfast: Banane, Chocolat Noir 74% Cacao , Son d'avoine. Lunch: Pâtes (Cuites), Céréal Bio Croq'Soja au Curry et Pavot, Saint Eloi Épinards Hachés, Bio Village Fromage Frais aux Fruits. Dinner: U Fromage de Chèvre Sainte-Maure, Pain Complet, Salade Verte, Vinaigrette, Glace au chocolat. more...
|
|
1792 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pouuuuline25's Weight History
|