Weigh In record (no journal entry) for 23 March 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.83g | Prot: 62.95g | Carbs: 160.40g.
Breakfast: Calvé Pindakaas (20g), Jumbo Rijstwafel , Optimel Limoen Drink, Bonne Maman Aardbeienjam Minder Suiker, Jumbo Beschuit Volkoren. Lunch: Jumbo Filet Americain Naturel, Meergranenbrood, Komkommer (met Schil). Dinner: Dr. Oetker Wolkentoetje Chocolade, AH Zoete Puntpaprika , Komkommer (met Schil), Jumbo Voorgebakken Pita Broodjes, Remia Knoflooksaus, Jumbo Kipshoarma Dijfilet, Avocado, Jumbo Ijsbergsla . Snacks/Other: Merlot, Jumbo Meloen Salade, Jumbo Studentenhaver. more...
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2433 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kbeverdam's Weight History
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