Weigh In record (no journal entry) for 23 March 2018
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 36.26g | Prot: 128.14g | Carbs: 126.01g.
Breakfast: Гречка с Мясом, Жареное Яйцо без Жира, Рыба на Пару, Чай. Lunch: Ого Хрустящие Хлебцы Гречневые, Яичница (с Целым Яйцом), Гречка Отварная, Рыба на Пару. Dinner: Рыба на Пару. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма, Чай, Кофе, Пирог с Вареньем. more...
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2770 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Противный29's Weight History
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