Weigh In record (no journal entry) for 22 June 2012
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74.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 141.70g | Prot: 101.00g | Carbs: 250.85g.
Breakfast: Oats 'n Dark Chocolate Crunchy Granola Bars, Turkey Sausage Snack Sticks. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Onion Rings, Cheesy Mac 'n Cheesy, French Fries, Sweet Potatoes Fries, Bleu Ribbon Burger. Snacks/Other: Strawberries & Cream Cheese Spread, Black Bean Chips, NUTrition Heart-Healthy Mix, Fruit Snacks - Juicy Filled Centers (Black Forest). more...
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Losing 0.3 kg a Week
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kwebb5891's Weight History
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