Weigh In record (no journal entry) for 23 March 2018
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 28.74g | Prot: 33.38g | Carbs: 139.63g.
Breakfast: Сметана 15%, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Изюм (без Косточек), Кофе с Молоком и Сахаром, Простоквашино Творог Мягкий 0,1%. Dinner: Фруто Няня Сок Яблочный, Kinder Шоколад. Snacks/Other: Морс Брусничный. more...
|
|
1742 kcal
|
Exercise:
Showering - 30 minutes, Circuit Training - 1 hour and 20 minutes, Ironing - 30 minutes, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
steady weight
|
|
|