Weigh In record (no journal entry) for 23 March 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 70.65g | Prot: 95.89g | Carbs: 155.65g.
Breakfast: 得意的一天 蝦仁干貝海鮮粥, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 沙拉, Costco 杏仁飲, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 草莓, Nutella能多益榛果可可醬, 墨西哥薄餅, 香蕉. Lunch: 草莓, 黑咖啡. Dinner: 貢丸, 玉米, 家樂福 豬五花肉, 花枝, 炒小白菜, 炒青椒, 冬瓜排骨湯. Snacks/Other: 燒賣. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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