Weigh In record (no journal entry) for 22 March 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 64.13g | Prot: 40.84g | Carbs: 69.75g.
Breakfast: Nestlé Creme de Leite, Sococo Coco Ralado, Sabor da Terra Semente de Chia, Café (Instantâneo). Lunch: Sadia Frango a Passarinho, Salada de Couve e Cenoura, Portão de Cambuí Doce de Leite em Tablete, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Dinner: Batata Doce, Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Pasta de Amendoim, Café, Creme de Leite. more...
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Gaining 3.9 kg a Week
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