Weigh In record (no journal entry) for 23 March 2018
|
61.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 39.61g | Prot: 82.36g | Carbs: 93.51g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 炒杏鮑菇, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 中華 板豆腐, 雞胸肉（油炸或煎）, 蝦皮. Dinner: 炒四季豆, 炒大白菜, 水煮蛋, 蝦皮. Snacks/Other: 可果美 蕃茄蘋果汁. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|