Weigh In record (no journal entry) for 22 March 2018
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71.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.36g | Prot: 93.01g | Carbs: 95.40g.
Breakfast: Banana Prata, Queijo Branco, Omelete. Lunch: Banana Prata, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Melancia, Maçã, Café Brasileiro Café, Maçã. more...
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2261 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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