Weigh In record (no journal entry) for 22 March 2018
|
88.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 228.24g | Prot: 102.21g | Carbs: 26.76g.
Breakfast: La Virginia Café en Saquitos (7g), Aceitunas Negras. Lunch: Bahia Caballa en Aceite y Agua, Tonadita Manteca, Vegetales Salteados, los Taurinos Queso Cremoso. Dinner: Aceitunas Negras, los Taurinos Queso Cremoso. Snacks/Other: Aceitunas Negras, La Virginia Café en Saquitos (7g), los Taurinos Queso Cremoso. more...
|
|
2813 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|