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eeaocc
Journal
22 Mar 18
eeaocc's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
73.1 kg
Lost so far:
5.4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
873 kcal
Fat: 16.33g | Prot: 40.90g | Carbs: 142.81g.
Breakfast:
Corner Bakery Cafe Focaccia Roll, Sue Bee Honey.
Lunch:
Archer Farms Basil Pesto Chicken Breast, White Rice.
Dinner:
Kraft Velveeta Shells & Cheese Original.
more...
1603 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Aerobics - 16 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 1.9 kg a Week
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eeaocc's Weight History
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