Weigh In record (no journal entry) for 22 March 2018
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 64.47g | Prot: 70.30g | Carbs: 24.89g.
Breakfast: Dr. Oetker Granulado, Café, Sadia Linguiça Calabresa Frescal, Ovo Frito. Lunch: Cebolas, Couve Refogada, Alface, Torresmo, Ovo Frito, Bisteca Bovina. Snacks/Other: Antepasto de Berinjela, Torresmo, Ovo Frito. more...
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Gaining 0.7 kg a Week
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