Weigh In record (no journal entry) for 22 March 2018
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 67.01g | Prot: 100.49g | Carbs: 53.45g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Quiabo Cozido, Pepino (Descascado), Músculo Bovino. Dinner: Camponesa Creme de Leite, Danone Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arcor Chocolate Amargo 53%, Santa Helena Amendoim Crocante, Itambé Iogurte Fit Morango, Ameixa Seca. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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