Weigh In record (no journal entry) for 22 March 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 71.34g | Prot: 57.04g | Carbs: 196.37g.
Breakfast: Rama Mantequilla Baja en Sal, Café con Leche, Huevos Rancheros, Pan Blanco. Lunch: Zanahoria, Alqueria Crema de Leche, Carne de Res. Dinner: Pan Blanco, Mantequilla, Agua de Panela. Snacks/Other: Galleta de Mantequilla o Azúcar, Bocadillo Veleño, Croissants de Queso, Alpina Kumis (200g). more...
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Losing 1.4 kg a Week
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