Weigh In record (no journal entry) for 22 March 2018
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 32.35g | Prot: 30.15g | Carbs: 6.68g.
Lunch: Carne de Frango Light, Azeite de Oliva Extra-Virgem, Repolho, Tomates, Alface. Dinner: Brigadeiro Low Carb, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 11.2 kg a Week
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nani guedes's Weight History
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