Olivierplus's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1508 kcal

Fat: 55.82g | Prot: 103.68g | Carbs: 143.24g. Breakfast: Paul Pain Au Chocolat. Lunch: Erté Gauffre Liégeoise. Dinner: Riz Basmati (Cuit), Carrefour Filet de Julienne, Yoplait Panier de Yoplait, Auchan Lieu Noir. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 22 Mar 18

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Olivierplus's Weight History